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Nutrition

Stephanie Karl DipHSci DipTch.g Post Grad CommNutr NZDA

Nutritionist

Stephanie Karl studied nutrition at Otago University in New Zealand having gained her postgraduate training in science as a Community Nutritionist there. She specialized in sports nutrition, and diet during pregnancy and lactation. Based in Wellington, Stephanie worked as a Consultant Nutritionist before settling into a career teaching Health and Nutrition. She has advised extensively on nutrition programmes and planned nutrition regimes for sports participants and teams.

Services offered:

• Initial Consultation
• Nutrient and Diet analysis
• Weight loss and weight gain
• Diabetes type 2 management
• Cholesterol management
• Meal plan options
• Sports nutrition
• Education on optimal fats / oils
• Education on anti-inflammatory foods
• Fine tuning your diet wit the proper ration of fat, protein and carbohydrate
• Education on foods that heal your gastrointestinal tract
• Information about supplements and cleanses
• Help with food allergies or sensitivities
• Elimination and Rotation Diet guidance